Weight Loss Research Says "Eat This and Cut That"

High Intensity Interval Training (HIIT) provides significant benefits over traditional aerobic training for weight loss and heart and lung capacity. [more]

Diets can be ineffective because of the body's natural stress response to lowered caloric intake. Find out how to mitigate the stress response and keep the weight off. [more]

Gary Taubes' book Why We Get Fat and What to do About It is a must-read for anyone interested in what really causes weight gain. This book is guaranteed to change the way you look at dieting and nutrition. [more]

If you've tried a healthy diet and exercise but are still unable to shed those extra pounds, consider this hidden problem that affects 9 out of 10 people who can't lose weight - an underperforming thyroid. [more]

You see it all the time, a person who wants to lose weight opts for a diet soda instead of one loaded with high fructose corn syrup - that way they get the same basic taste with none of the calories. It makes perfect sense. Unfortunately, research has consistently shown that people who consume diet  [more]