Vitaminwater: Good Health or Good Hype?

Conventional wisdom says that restricting salt is good for your health but it can actually do more harm than good. [more]

Probiotics are good bacteria that aid in digestive health. Add some of these probiotic foods to improve your gut health today. [more]

In this talk we discuss healthy and unhealthy oils, focusing on the pros and cons of fish oil, krill oil, and parental essential oils. [more]

We discuss cooking oils and explain why the vegetable oils we've been told are healthy aren't, and why you should use plenty of saturated fats like butter and coconut oil. [more]

Eggs are often considered an unhealthy food choice because of their high cholesterol, but the truth may cause you to take a second look at this nutritional powerhouse. [more]

Most of us grew up on pasteurized milk, so it must make the milk healthier than the raw version, right? But what if mainstream thinking is wrong and the process of cooking milk is making a healthy drink unhealthy? [more]

Many people think Himalayan salt is a healthy choice, but how does it match up against Wright Salt, a little-known salt that's providing big reductions in cardiovascular disease? [more]

We all hear about supplements that would be good for our health, but it's just as important to know which form of supplement to take. The right form may provide increased efficacy, absorption, or even sidestep problems that may come along with inferior versions. Take a look at this list to see if yo [more]

Fat Head not only disproves anti-fast good claims made in the popular film "Supersize Me" but does a tremendous job explaining the real reasons behind weight gain and why we have such a problem in America today. This is a must-see movie for anyone who still thinks eggs, meat, and butter are bad and  [more]