Showdown! Himalayan Salt vs. Wright Salt

We all hear about supplements that would be good for our health, but it's just as important to know which form of supplement to take. The right form may provide increased efficacy, absorption, or even sidestep problems that may come along with inferior versions. Take a look at this list to see if yo [more]

Take a look at this chart to find food choices that provide the same flavor (or better) while supplying your body with more of the healthy nutrients it needs. [more]

Fish oil is the standard form of omega-3 supplementation, but krill oil, made from tiny crustaceans, is gaining popularity as a more effective form of omega-3's. For this Showdown! we put the two head-to-head in a number of areas to see which is the best choice for you. [more]

Take a look at this chart to see how you can prevent some of the damage caused by your favorite guilty foods like cake, french fries, soda, alcohol, and more! [more]